How to Achieve that Healthy Balance Between School, Work, and Life!

by Jordan Kennedy

All of us are in the same boat once we get to college. We all have to get the hang of juggling the new load that has just been sent our way: lots and lots of school work. While juggling the heavy weight of school, some of us will add work into the mix – all while trying to keep ourselves happy and fulfilled by extracurricular activities and, of course, social events! Here are some tips that have helped me to balance those three things throughout my time at UConn:

Here’s my planner from the bookstore — I’m not sure how I would live without it!

Time Management

I cannot stress enough just how important it is to manage your time wisely, especially in college. I would strongly suggest making a trip to the bookstore and purchasing yourself one of their many planners. Writing down important dates and planning out your schedule ahead of time also plays a successful part in reducing stress. Doing this will allow you to map out when you have free time, as well. Make sure to prioritize your schoolwork and do not procrastinate. You really don’t want to fall behind, especially with a work schedule added into the mix.

Allow Your Body to Rest

It is so incredibly important to get a good night’s sleep while under the pressure of school and work. All of the added stress combined with a lack of sleep will cause you to become run down and therefore unable to work to your potential. It’s much more challenging to pay attention in class or during activities when all you can focus on is how tired you are – not to mention the brain fog that comes along with it. So, definitely make sure you are getting adequate amounts of sleep each night to help you achieve success in your college career. It’s a myth that you can make up for lost sleep on the weekends or during breaks – once it’s gone, it’s gone!

Maintain Healthy Eating Habits

Eating healthy in college can sometimes be a challenge, especially when there is so little time to prepare meals. With that being said, it is still essential to make sure you are benefitting from your diet. What you put in your mouth has a huge impact on both your mind and body – this will assist greatly in allowing you to accomplish everything that you want to throughout the day. Healthy choice foods can improve focus, provide natural energy, and boost your immune system: all of which is crucial to successfully balancing a hectic college lifestyle. I find that it is beneficial to plan my meals each week and prepare them ahead of time, instead of reaching for more available unhealthy food options. A helpful resource that allows you to explore more of what you should be eating is https://www.choosemyplate.gov/.

Devote Time to Yourself

Most importantly, setting aside time for yourself will help with your overall well-being. Sometimes, we get so caught up in what is going on around us that we forget to take care of ourselves and do what makes us happy – whether that be going for a jog, meditating, or even doing artwork. Throughout your time in college, you will grow so, SO much. It is vital to take the time to keep up with your growing self while you are busy keeping up with everything else in your life!