By Yvette Oppong.
All of the injustice that took place in 2020, from the exacerbation of environmental injustice due to COVID-19 to the many examples of racial injustice in our society, had made me feel very hopeless. It just seemed as though African Americans and people of color were not made for success while living in America. One thing that helped me get through the traumatic events of 2020 up until now is trying to find the positivity in every situation, especially in light of the negativity surrounding this pandemic. One way I did this was making a goal to learn how to truly take a break and relax. Before the pandemic, I always felt as though I did not have enough time for anything, like completing the next assignment, planning for the classes I needed to take, applying for programs for the summer, etc. Throughout this entire quarantine, I have made a purposeful effort to try not to worry constantly about what I have to do next, because everything that has happened has taught me to be grateful for the moment and to cherish it.
In doing this, I have also made an effort to set aside time for myself for myself. I have been spending more time in nature, which has really helped me to relax and be more appreciative of life and the planet. In addition to this, I have been learning how to cook, learning how to do box braids, cornrows, twists, and passion twists on myself. Learning how to cook has been a very enjoyable experience for me because it keeps me from stressing about my work, and I am able to make food I enjoy eating. Learning how to do different styles on my hair has also been very fun for me because I have always wanted to learn how to do my hair and the process of learning, although frustrating at times, is rewarding in the end when you see the results. Doing this also helps me relax and forget about anything I am stressing about because I am focusing on one thing. Although I can improve on these, I am so glad that I was able to have the time to learn more about myself and challenge myself.
Another thing has helped me relax is embracing, pursuing and incorporating my passions with my career interests. Whenever I used to think about what I would be doing after graduation, I would get overwhelmed and stressed out. Now, I am trying to change how I think about my future; so instead of worrying about how I am going to get to where I need to be, I have been planning and incorporating my passion for Environmental Justice into my passion for medicine. I am always trying to affirm within myself that I can accomplish this goal and anything else I want to pursue because I didn’t get this far just to get this far. I am doing my best, and that is something I have been reminding myself of lately so that I do not put too much pressure on myself. Getting to this point was a very difficult process for me, and although I have a lot to improve on, I am grateful for the progress I have made and where I am at.