Vaccines are considered to be one of the greatest achievements in the history of public health. Smallpox was officially declared to be an eradicated disease in 1980 (the last recorded case was in Somalia in 1979) (1). Cases of poliomyelitis (polio) have dropped to only 22 reported cases in 2017 from nearly 350,000 cases in 1988 (2). These landmark achievements can be attributed to the success of modern vaccines. Despite these huge successes, anti-vaccination movements have been around since Edward Jenner created the first smallpox vaccine in the early 1800s. Although times have changed, anti-vaccination movements have remained relatively consistent (3). Vaccine critics have expressed a wide variety of concerns, most of which are with regards to safety and efficacy (3,4).
“If vaccines are so effective, why are there so many people that refuse vaccines?”
The modern anti-vaccination movement can be Continue reading
Boost your Productivity for a Successful Semester
Ah, the morning routine. To some, “morning routine” is synonymous with butterflies, happiness, and lattes. To others, dragging a zombie-like body to an 8AM class in pajamas might come to mind.
Look up the habits of “successful people” and there is a clear trend; successful people tend to wake up earlier.
Now before you start setting your alarm for the crack of dawn, there are also plenty of examples of successful people who despise mornings. J. R. R Tolkien, author of Lord of the Rings, once wrote “I am in fact a Hobbit in all but size” and also claimed to wake up late whenever possible. Winston Churchill famously refused to get out of bed until 11AM.
There are some people who have found ways around being an early riser; however, if you’re finding that your current routine just isn’t cutting it or you’re not finishing tasks like you’d like, a fresh, new morning routine might be just what you need.
Unfortunately, the act of waking up early is not going to Continue reading