I began my undergraduate career at the University of Rhode Island (URI), and it seemed that from day one I was told of the importance of joining a research lab. The advice I received sounded daunting. I was told to look up the research labs in my major and see if any of the descriptions match my interests, but as a freshman in college I did not yet know my interests.
I began with the professors who were right in front of me. They were an amazing resource not only for the research that they are doing in their labs, but they were also aware of the types of research that other professors were engaged in. I started the conversations by asking if they were taking undergraduate students to work in their labs. I would then ask them to explain what their research was like and if I would be able to shadow a member of the lab for a day. I got a good understanding of the overarching topic that the lab was researching, but was not always told what my responsibilities would be once I became a member. So, before shadowing I would prepare a list of questions to ask the student, including: “What would a typical day in the lab look like for me if I were to join this lab?” This gave me a better idea of what I would be doing each day and if it fit my interests and skillset. After this, I signed up for an independent study for the fall of my sophomore year.
In the meantime, I got an email from my department head at URI about a summer research opportunity run by the UConn Department of Nutritional Science and funded by the USDA called Bridging the Gap. I applied and was accepted, and spent the summer after my freshman year learning how to write a literature review, while many other members of the program got to be in labs with more hands-on work. It wasn’t until two years later that I realized how valuable learning that how to do a lit. review would be!
Returning to URI in my sophomore year, I joined a community-based nutrition lab. There, I met with a weekly focus group for people who had acquired neurological impairments, whether they were from a stroke, car accidents, Parkinson’s disease, etc. I delivered nutrition education to them through fun and interactive games and by providing a healthy snack. I would then draw their blood to measure their plasma lipids. As much as I loved participating in this weekly group, I knew that community nutrition was not what I was passionate about, and after my second semester in that lab I began looking elsewhere.
Over the next summer, I went home to the New Haven area and decided to see what local research opportunities I could find. I went online and looked up research labs at Yale University and sent out emails with my resume to the principal investigator (PI) of lab that captured my growing interests. After sending about ten emails, I finally received a “yes” reply! I spent that summer in a food science-based nutrition lab working with food, people, blood samples, and Excel, and learned to screen patients for research studies. Being in a food science lab only confirmed that community nutrition was not for me — I wanted something more hands on. However, food science didn’t completely fit either, so I continued looking.
Having decided by this time to transfer to UConn, I began emailing research labs at UConn during the summer, hoping to join one in the fall semester. Unfortunately, every PI had a full lab. Initially, I found having to take a break from research upsetting, but the right research experience is sometimes a matter of timing. That fall, I found a PI who would be my professor the following semester who had an opening in his lab. We met and I asked my role in the lab and he ensured me that I would be putting in minimal time and that undergraduate students do not do very much hands on work. This was not ideal, but I felt that any exposure was better than no exposure. Soon after meeting with that PI, Dr. Ji-Young Lee gave a guest lecture in one of my classes, and at the end of her presentation she mentioned that she was looking for undergraduate students for her bench-based research lab for the first time in years. Since I was still looking for a lab, I approached her at the end of her lecture to tell her that I was interested, and after meeting to go over what her lab entailed, I had to make a decision. I asked the opinions of peers, professors and advisors whether I should enroll in a labor-relaxed lab where I would still expand my knowledge or join a lab with a reputation of being intense. After some deliberation, I enrolled in an independent study with the more demanding lab for the following spring.
Dr. Lee’s lab surpassed my expectations for what being an undergraduate student in a research lab could mean, and I am happy to still be there today. Every day I am doing hands-on experiments, culturing my own cell line and performing real-time PCRs (Polymerase chain reactions). I have worked my way through six, nine and now twelve hours a week in the lab and even have my own lab bench and set of equipment. Since I was able to experience other forms of research, I can be confident in my love for this lab and have now made the decision to stay in this lab for a master’s degree.
If I were able to give advice to anyone currently looking to get involved in research, I would say, don’t worry about choosing the wrong lab! You never know until you try. Professors are very understanding and empathetic that you are looking for your best match. I was always uncomfortable telling my PIs that I was leaving their lab, especially future professors of mine, and each time I was met with encouragement and compassion. There is no wrong lab to spend time in because every research lab that you join gives you a new set of skills and a better understanding of the field as a whole. I have been a member of four research labs in my undergraduate career and it has not only expanded my breadth of knowledge, but also given me insight into my goals for the future.